CALL COACH MARK TO GET STARTED 7065871946. DROP IN'S WELCOME $20.00

27MAY, 2020

OR EMAIL CROSSFITSACRIFICE@GMAIL.COM

WOD WEDNESDAY

8:00 MIN AMRAP
20 PVC Sit Ups
20 KB Side Bends 53/35

20 MT Climbers

THEN

3 Rounds FOR TIME:
20 Burpees
25 Toe to Bar
20/16 Cal Row
25 KB Swing 53/35
THEN
Accessory Cash Out:
3 X 50
Red Band Tricep Pull Downs

CALL COACH MARK TO GET STARTED 7065871946. DROP IN’S WELCOME $20.00