CALL COACH MARK TO GET STARTED 7065871946. DROP IN’S WELCOME $20.00

OR EMAIL CROSSFITSACRIFICE@GMAIL.COM

THROWBACK THURSDAY

Every 2:00 X 5
5 Bench Press
+ 8 Bar Bell Bent Over Row

THEN

3 Rounds:

6:00 MIN AMRAP

300m Run Buy IN

2-4-6-8-10…

Devils Press

DB Box Step Over @35/25
Rest 2:00

RX+50/35

THEN

Mobility Cash Out: Foam Roll Lumbar Spine 3:00. Smash Calves 2:00 Each Using KB.