CALL COACH MARK TO GET STARTED 7065871946. DROP IN’S WELCOME $20.00

OR EMAIL CROSSFITSACRIFICE@GMAIL.COM

HERO WOD FRIDAY SINCE 2010

“Robert Parro”
8 Rounds:
8 Front Squats 135/95
8 Box Jumps 30/24
8 Squat Cleans 135/95
8 Burpee Box Jumps 30/24

THEN

Core Cash Out:
3 Sets MAX
Med Ball Knees to Chest 14/10

Robert Parro”

This Firefighter Hero WOD is dedicated to Robert Parro, FDNY, Engine 8, who was killed on September 11, 2001.

Robert Parro, 35, of Levittown, was a New York City firefighter for eight years. He was working overtime on 9/11. His remains were found seven months later.