CALL COACH MARK TO GET STARTED 7065871946. DROP IN’S WELCOME $20.00

OR EMAIL CROSSFITSACRIFICE@GMAIL.COM

MOTIVATIONAL MONDAY

25:00 EMOM
:30 ON/ :30 OFF

Row For Cal

Goblet Squat 53/35

FRW/REV Shuttle 10m

Pull Ups
Sit Ups

*Record Reps For Each Round
* 5 Scores

THEN

Mobility Cash Out: 2:00 Couch Stretch Each Leg.
3:00 Foam Roll Lumbar