CALL COACH MARK TO GET STARTED 7065871946. DROP IN’S WELCOME $20.00
OR EMAIL CROSSFITSACRIFICE@GMAIL.COM
MOTIVATIONAL MONDAY
25:00 EMOM
:30 ON/ :30 OFF
Row For Cal
Goblet Squat 53/35
FRW/REV Shuttle 10m
Pull Ups
Sit Ups
*Record Reps For Each Round
* 5 Scores
THEN
Mobility Cash Out: 2:00 Couch Stretch Each Leg.
3:00 Foam Roll Lumbar