• 16MAY, 2020
    0 Comments

    CALL COACH MARK TO GET STARTED 7065871946

    OR EMAIL CROSSFITSACRIFICE@GMAIL.COM SATURDAY SHOUTOUT 3 Rounds FOR TIME OF: 400m Run 25 Alt DB Snatch 50/35 25 DB Box Step Ups 50/35 25 Toes To Bar/ V-ups

  • 14MAY, 2020
    0 Comments

    CALL COACH MARK TO GET STARTED 7065871946

    OR EMAIL CROSSFITSACRIFICE@GMAIL.COM THROWBACK THURSDAY Every 1:30 X 5 Power Clean + 3 Push Jerks THEN 3 Rounds FOR TIME OF:35 Wall Balls 20/14 30/21 Cal Row 15 Shoulder to Over Head @135/95RX+ 155/105 THEN Mobility Cash Out 2:00 Shoulder Stretching Each Side

  • 12MAY, 2020
    0 Comments

    CALL COACH MARK TO GET STARTED 7065871946

    OR EMAIL CROSSFITSACRIFICE@GMAIL.COM HERO WOD FRIDAY SINCE 2010 “Iron Ranger” For Time:22 Second Silence 94 Goblet Squats 94 Push Ups 94 Sit ups94 Russian KBS 22 Burpees @70/53 THEN Core Cash Out: 5 x 15 GHD Sit Ups This WOD was created to honor a hometown hero, Army Ranger SGT. Joshua Rodgers, when he was

  • 12MAY, 2020
    0 Comments

    CALL COACH MARK TO GET STARTED 7065871946

    OR EMAIL CROSSFITSACRIFICE@GMAIL.COM Every 1:30 X 5 4 Front Squats (From Floor) THEN 16:00 AMRAP 300m Run16 Thrusters 95/6512 Burpee Box Jump 24/20 9 Toes To Bar THEN Mobility Cash Out: 2:30 Couch Stretch Each Leg.

  • 11MAY, 2020
    0 Comments

    CALL COACH MARK TO GET STARTED 7065871946

    OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM WOD WEDNESDAY 8:00 AMRAP20 Hollow Rocks20 Bicycle Crunches20 Strict Mt Climbers *Bi Crunches are Crunches pulling opp knee to opp Elbow*Mt Climber is high plank knee to elbow THEN For Time: 27-21-15-12-9Row For CalDB Hang P CleanDB Front Rack Rev Lunge DB Over Feet Sit Ups @50/35 THEN Accessory Cash Out Dumbell