CALL COACH MARK TO GET STARTED 7065871946. DROP IN’S WELCOME $20.00

OR EMAIL CROSSFITSACRIFICE@GMAIL.COM

THROWBACK THURSDAY

Every 1:30 X 4

Max Set Kipping Pull Up

THEN

15:00 MIN AMRAP
6 Toes to Bar
12 DB Hang Power Clean 35/25
24 Double Unders

Rx+ 50/35

THEN

Accessory Cash Out:
3 X 20 ALT DB Curls