CALL COACH MARK TO GET STARTED 7065871946. DROP IN’S WELCOME $20.00
OR EMAIL CROSSFITSACRIFICE@GMAIL.COM
THROWBACK THURSDAY
Every 1:30 X 4
Max Set Kipping Pull Up
THEN
15:00 MIN AMRAP
6 Toes to Bar
12 DB Hang Power Clean 35/25
24 Double Unders
Rx+ 50/35
THEN
Accessory Cash Out:
3 X 20 ALT DB Curls