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HERO WOD FRIDAY SINCE 2010
150 Wall Ball Shots
Every 2:00 MINUTES
3 Dead Lifts 315/225
3 Over The Bar Burpees
Core Cash Out:
100 Weighted Sit Ups For Time
This Firefighter Hero WOD is dedicated to Steven Olson, FDNY, Ladder 3, who was killed on September 11, 2001.
At work, Steven J. Olson’s locker was covered with pictures of his daughters. At home, the names of the guys in his firehouse were like familiar family names.
Just back from vacation, the Great Kills resident was starting his tour at Manhattan’s Ladder Co. 3 on Sept. 11 when the call came in for the World Trade Center. “I gotta run,” he told his wife on the phone. She told him she loved him and to be careful; he said he loved her. Now, he is among the thousands missing. Joining the Fire Department was always Mr. Olson’s goal. He was called up on his birthday in 1990. He and his wife, the former Patricia (Patty) Larson, were engaged two months later and their lives and that of the Fire Department were forever linked. Ladder Co. 3 was the only firehouse he ever knew.