CALL COACH MARK TO GET STARTED 7065871946. DROP IN’S WELCOME $20.00

OR EMAIL CROSSFITSACRIFICE@GMAIL.COM

MOTIVATIONAL MONDAY

FOR TIME:

3 Rounds:
25 Cal Row
25 DB Hang Squat Clean 25/15
3 Rounds:
200m Run
20 GHD Sit Ups
3 Rounds:
15 Burpees
15 Dead Lifts 165/105

THEN

Mobility Cash Out: 3:00 Squat Rock Bottom Hold
1:30 Couch Stretch Per Side