CALL COACH MARK TO GET STARTED 7065871946. DROP IN’S WELCOME $20.00

OR EMAIL CROSSFITSACRIFICE@GMAIL.COM

TRANSFORMATION TUESDAY

Every 1:30 X 6

3 Front Squats Pause 1st Rep :03

THEN

“Running Fran”

FOR TIME:

21-15-9 Thrusters 95/65

Pull Ups

*400m Run After Each Round.

THEN

Core Cash Out:

50-40-30-20-10

AbMAt Sit Ups

:50-:40-:30-:20-:10

L-Sit

OR Low Plank