CALL COACH MARK TO GET STARTED 7065871946. DROP IN’S WELCOME $20.00

OR EMAIL CROSSFITSACRIFICE@GMAIL.COM

WOD WEDNESDAY

1 X Max Effort Toes To Bar
THEN
3 X 70% of Max 8:00 Cap

THEN

15:00 MIN AMRAP
6 Renegade Rows

12 S.A.O.H DB Lunges

6 HSPU
12 Knees to Elbows

@35/25 RX+50/35

THEN

Accessory Cash Out 4 X 8 Each
DB Hammer Curls