CALL COACH MARK TO GET STARTED 7065871946. DROP IN’S WELCOME $20.00

OR EMAIL CROSSFITSACRIFICE@GMAIL.COM

THROWBACK THURSDAY

Every 1:30 X 6

2X1 Squat Snatch

THEN

5 Rounds FOR TIME:
10 Hang Power Snatch

10 Bar Facing Burpees

50 Double Unders

THEN

Mobility Cash Out

2:00 Shoulder Stretching Each Side