CALL COACH MARK TO GET STARTED 7065871946. DROP IN’S WELCOME $20.00
OR EMAIL CROSSFITSACRIFICE@GMAIL.COM
HERO WOD FRIDAY SINCE 2010!
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood
U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.
Mobility Cash Out: 2:30 Pigeon Stretch Each Leg. 3:00 Foam Roll Lumbar Spine.