CALL COACH MARK TO GET STARTED 7065871946. DROP IN’S WELCOME $20.00

OR EMAIL CROSSFITSACRIFICE@GMAIL.COM

SHOUTOUT SATURDAY OPEN TO THE PUBLIC WOD 0900

5 Rounds OF:

3:00 MIN AMRAP

200m Run
15 Burpees

MAX Movement

Rd1 &3) Double DB Front Squat

Rd2 &4) Double DB Push Press

Rd5) DB Thruster

@35/25