CALL OR EMAIL COACH MARK TO GET STARTED! DROP IN’S $20. CALL 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM

MOTIVATIONAL MONDAY

For Time:
Run 800m
100 Walking Lunges

80 Burpees
60 Dead Lifts 165/115

40 Toes to Bar
20 Front Squats 165/115

Run 800m
RX+ 185/125

THEN

Mobility Cash Out: Foam Roll Lumbar Spine

2:00 Pigeon stretch

1:30 Each Side