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TRANSFORMATION TUESDAY

Every 1:30 X 6 5-5-3-3-1-1 Back Squat

THEN

“Death By Thruster Shuttle”
DB Thruster 35/25 10m FRW/REV Shuttle

Min 1: 1 Rep Each

Min2: 2 Reps Each

Min 3: 3 Reps Each

Continue until you cant complete the minute. RX+50/35

THEN

Accessory Cah Out: 200m Walking Lunges (3 Laps Inside)