CALL OR EMAIL COACH MARK TO GET STARTED! DROP IN'S $20. CALL 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM

17JUN, 2020

WOD WEDNESDAY

10:00 EMOM Min 1: 20 AbMAt Sit Ups

RX+ PVC
Min 2: Max Hanging Leg Raises
*Use small kip/ Toes Above Belly Button/ Straight Legs

THEN

12:00 MIN AMRAP
14 KB Swing 53/35

8 Burpee Box Jump

6 Power Clean 185/125

THEN

Mobility Cash Out: Couch Stretch 2:00 Per Leg
Barbell Smash Quads 1:30 Each

CALL OR EMAIL COACH MARK TO GET STARTED! DROP IN’S $20. CALL 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM