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THROWBACK THURSDY

Every 1:30 X 6 6-6-4-4-2-2 Push Jerk

THEN

4 Rounds:

Run 400m

Then 3 Rounds
5 Push Jerks 135/95

10 Wall Balls 20/14
25 Double Unders RX+155/105

THEN

Accessory Cash Out:

3 X 20-25 Triceps kick back on each arm.
5/2.5