CALL OR EMAIL COACH MARK TO GET STARTED! DROP IN’S $20. CALL 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM

SATURDAY SHOUTOUT SINCE 2010! OPEN TO THE PUBLIC WOD EVERYONE IS WELCOME TO JOIN. 0900

3 Rounds FOR REPS:

1:00 MIN Per Station

Row FOR CALORIES
Wall Ball 20/14

Burpee

KBS 53/35

DB Push Press 35/25
1:00 MIN REST BETWEEN RDS