CALL OR EMAIL COACH MARK TO GET STARTED! DROP IN’S $20. CALL 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM

MOTIVATIONAL MONDAY

20:00 MIN AMRAP

2-4-6-8-10…
Pull Up
Push Jerk 95/65

Burpee Box Jump Over 24/20
Row 50m

*Row Goes Up 50m Each Round

THEN

Mobility Cash Out: 3:00 Squat Rock Bottom Hold
1:30 Couch Stretch Per Side