CALL OR EMAIL COACH MARK TO GET STARTED! DROP IN’S $20. CALL 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM
MOTIVATIONAL MONDAY
20:00 MIN AMRAP
2-4-6-8-10…
Pull Up
Push Jerk 95/65
Burpee Box Jump Over 24/20
Row 50m
*Row Goes Up 50m Each Round
THEN
Mobility Cash Out: 3:00 Squat Rock Bottom Hold
1:30 Couch Stretch Per Side