CALL OR EMAIL COACH MARK TO GET STARTED! DROP IN’S $20. CALL 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM

TRANSFORMATION TUESDAY

Every 2:00 X 4
6 Dead Lifts ~ 70% All reps must have a slow :03 decent.
+ 20 Good Mornings normal tempo

THEN

50-35-20

Med Ball Cleans 20/14
KB Swings 53/35

100 DUs

THEN

Accessory Cash Out:
Bent Over KB Row 3 X 10 Each Side