CALL OR EMAIL COACH MARK TO GET STARTED! DROP IN’S $20. CALL 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM

THROWBACK THURSDAY

Every 1:30 X 4

Max Effort Strict Supinated Pull Ups (Single set)

THEN

12:00 MIN Ladder Of:

2-4-6-8-10…

Hang Power Clean

Over Bar Burpee

Toes To Bar

@135/95

RX+155/105

THEN

Mobility Cash Out 2:00 Shoulder Stretching Each Side