CALL OR EMAIL COACH MARK TO GET STARTED! DROP IN’S $20. CALL 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM

SHOUTOUT SATURDAY OPEN TO THE PUBLIC WOD SINCE 2010!

0900 SHOWTIME

4 X 5:00 MIN AMRAP

Run 400 into

20 Single Arm DB Thruster
20 Alt DB Snatch

20 Lateral Burpees Over DB @50/35

REST 2:00 MIN Between