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CROSSFITSACRIFICE@GMAIL.COM MOTIVATIONAL MONDAY 4 X 5:00 AMRAPS Run 400m into 20 Alt. DB Snatch 20 SA DB Lunges 20 Burpees Over DB REST 2:00 @50/35 THEN Mobility Cash Out: 3:00 Squat Rock Bottom Hold1:30 Couch Stretch Per Side