ALL DROP INS WELCOME $20. CALL COACH MARK TO GET STARTED 7065871946 OR

CROSSFITSACRIFICE@GMAIL.COM

MOTIVATIONAL MONDAY

4 X 5:00 AMRAPS

Run 400m into

20 Alt. DB Snatch

20 SA DB Lunges

20 Burpees Over DB

REST 2:00

@50/35

THEN

Mobility Cash Out:

3:00 Squat Rock Bottom Hold
1:30 Couch Stretch Per Side