ALL DROP INS WELCOME $20. CALL COACH MARK TO GET STARTED 7065871946

CROSSFITSACRIFICE@GMAIL.COM Every 1:30 X 52 Push Jerk + 1 Split Jerk THEN 12:00 MIN AMRAP 12 KB Swing 70/53 12 Box Jump 24/20 12 Push Jerk 95/65 THEN Mobility Cash Out 2:00 Shoulder Stretching Each Side