ALL DROP INS WELCOME $20. CALL COACH MARK TO GET STARTED 7065871946

CROSSFITSACRIFICE@GMAIL.COM

Every 1:30 X 5
2 Push Jerk + 1 Split Jerk

THEN

12:00 MIN AMRAP

12 KB Swing 70/53

12 Box Jump 24/20

12 Push Jerk 95/65

THEN

Mobility Cash Out

2:00 Shoulder Stretching Each Side