ALL DROP INS WELCOME $20. CALL COACH MARK TO GET STARTED 7065871946
CROSSFITSACRIFICE@GMAIL.COM
HERO WOD FRIDAY SINCE 2010!
“Holbrook”
10 Rounds:
5 Thrusters 115/80
10 Pull Ups
100m Sprint
REST :60
THEN
Mobility Cash Out:
2:30 Pigeon Stretch Each Leg.
3:00 Foam Roll Lumbar Spine.
