ALL DROP INS WELCOME $20. CALL COACH MARK TO GET STARTED 7065871946

CROSSFITSACRIFICE@GMAIL.COM

HERO WOD FRIDAY SINCE 2010!

“Holbrook”

10 Rounds:
5 Thrusters 115/80

10 Pull Ups

100m Sprint

REST :60

THEN

Mobility Cash Out:

2:30 Pigeon Stretch Each Leg.
3:00 Foam Roll Lumbar Spine.