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EMAIL: CROSSFITSACRIFICE@GMAIL.COM MOTIVATIONAL MONDAY Partner WodFor Time:200 Wall Ball Shots 150 Pull Ups100 Power Cleans 135/95 50 Toes To Bar *One person works at the time. The Other Holds the given position. WB= Squat Hold PU= Bar HangPC= Front Rack Hold TTB= Low Plank THEN Mobility Cash Out: Foam Roll Lumbar Spine 2:00Couch stretch 1:30