ALL DROP INS WELCOME $20. CALL COACH MARK TO GET STARTED 7065871946

EMAIL: CROSSFITSACRIFICE@GMAIL.COM

MOTIVATIONAL MONDAY

Partner Wod
For Time:
200 Wall Ball Shots

150 Pull Ups
100 Power Cleans 135/95

50 Toes To Bar *One person works at the time.

The Other Holds the given position.

WB= Squat Hold PU= Bar Hang
PC= Front Rack Hold

TTB= Low Plank

THEN

Mobility Cash Out: Foam Roll Lumbar Spine 2:00
Couch stretch 1:30 Each Side