ALL DROP INS WELCOME $20. CALL COACH MARK TO GET STARTED 7065871946

EMAIL: CROSSFITSACRIFICE@GMAIL.COM TRANSFORMATION TUESDAY Every 2:00 X 5 8 Back Squats THEN 6:00 MIN AMRAP 3-6-9-12…Box Jump Over24/20 Front Squats 155/105 BurpeesREST 3:00 MIN6:00 MIN AMRAP 2-4-6-8…..Box Jump Over 24/20 Front Squats 155/105 Burpees THEN Accessory Cash Out: 3 x 25Good Mornings