ALL DROP INS WELCOME $20. CALL COACH MARK TO GET STARTED 7065871946

14JUL, 2020

EMAIL: CROSSFITSACRIFICE@GMAIL.COM

TRANSFORMATION TUESDAY

Every 2:00 X 5

8 Back Squats

THEN

6:00 MIN AMRAP

3-6-9-12…
Box Jump Over24/20

Front Squats 155/105

Burpees
REST 3:00 MIN
6:00 MIN AMRAP 2-4-6-8…..
Box Jump Over 24/20

Front Squats 155/105

Burpees

THEN

Accessory Cash Out:

3 x 25
Good Mornings