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EMAIL: CROSSFITSACRIFICE@GMAIL.COM WOD WEDNESDAY CORE WOD 4 Rounds::30 Hand Stand Hold :30 High Plank Hold :30 Hollow Rocks :30 Low Plank Hold THEN FOR TIME: Run 400m21 Dead Lifts 225/155 21 HSPURun 300m15 Dead Lifts15 HSPURun 200m9 Dead Lifts9 HSPU THEN Mobility Cash Out: Pigeon Stretch 2:00 MIN Per Leg