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WOD WEDNESDAY

CORE WOD

4 Rounds:
:30 Hand Stand Hold

:30 High Plank Hold

:30 Hollow Rocks

:30 Low Plank Hold

THEN

FOR TIME:

Run 400m
21 Dead Lifts 225/155

21 HSPU
Run 300m
15 Dead Lifts
15 HSPU
Run 200m
9 Dead Lifts
9 HSPU

THEN

Mobility Cash Out:

Pigeon Stretch 2:00 MIN Per Leg