ALL DROP INS WELCOME $20. CALL COACH MARK TO GET STARTED 7065871946

EMAIL: CROSSFITSACRIFICE@GMAIL.COM THROWBACK THURSDAY Every 2:00 X 5 3 Position Power SnatchHip, Knees, Floor THEN 5 Rounds FOR TIME OF:25 Double Unders 15 Hang Power Snatch DIRECTLY INTO 5 Rounds:25 Double Unders 15 OH Squats @75/55 THEN Accessory Cash Out:4 X 30Red Band Tricep Pull Down