ALL DROP INS WELCOME $20. CALL COACH MARK TO GET STARTED 7065871946

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THROWBACK THURSDAY

Every 2:00 X 5

3 Position Power Snatch
Hip, Knees, Floor

THEN

5 Rounds FOR TIME OF:
25 Double Unders

15 Hang Power Snatch DIRECTLY INTO

5 Rounds:
25 Double Unders

15 OH Squats @75/55

THEN

Accessory Cash Out:
4 X 30
Red Band Tricep Pull Down