ALL DROP IN’S WELCOME $20. CALL COACH MARK 7065871946

EMAIL: CROSSFITSACRIFICE@GMAIL.COM SUPER SATURDAY OPEN TO THE PUBLIC WOD 0900 SINCE 2010! 22:00 MIN AMRAP 20 KB Swings 53/35 20 Push Ups 20/16 CAL ROW 20 Sit Ups20 Wall Balls 20/14 *Try PVC Sit Ups if you think you have a strong midline.