ALL DROP IN’S WELCOME $20. CALL COACH MARK 7065871946

EMAIL: CROSSFITSACRIFICE@GMAIL.COM

SUPER SATURDAY OPEN TO THE PUBLIC WOD 0900 SINCE 2010!

22:00 MIN AMRAP

20 KB Swings 53/35

20 Push Ups

20/16 CAL ROW

20 Sit Ups
20 Wall Balls 20/14

*Try PVC Sit Ups if you think you have a strong midline.