DROP IN’S WECOME $20 FEE.WE LOOK FORWARD TO HOSTING YOU. CALL COACH MARK 7065871946.

OR EMAIL CROSSFITSACRIFICE@GMAIL.COM 5 Rounds FOR TIME 0F:20 Wall Ball Shots 20/14 20 AbMat Sit Ups20 Alt DB Snatch 35/25 20 Hand Release Push Ups Rest 1:00 MIN THEN Mobility Cash Out: 2:00 Rock Bottom Squat Hold2:00 Each Leg Couch Stretch