DROP IN’S WECOME $20 FEE.WE LOOK FORWARD TO HOSTING YOU. CALL COACH MARK 7065871946.

OR EMAIL CROSSFITSACRIFICE@GMAIL.COM

5 Rounds FOR TIME 0F:
20 Wall Ball Shots 20/14

20 AbMat Sit Ups
20 Alt DB Snatch 35/25

20 Hand Release Push Ups

Rest 1:00 MIN

THEN

Mobility Cash Out: 2:00 Rock Bottom Squat Hold
2:00 Each Leg Couch Stretch