DROP IN’S WECOME $20 FEE.WE LOOK FORWARD TO HOSTING YOU. CALL COACH MARK 7065871946.

TRANSFORMATION TUESDAY

Every 1:30 X 7

3 Dead Lifts ~75-85%

THEN

15:00 MIN AMRAP
16 KB Goblet Step Ups

16 KB Swings
16 Box Jumps 24/20

16 KB SDLHP @70/53

THEN

Accessory Cash Out:

3 X 15
Rear Delt Fly 5/2.5