DROP IN’S WECOME $20 FEE.WE LOOK FORWARD TO HOSTING YOU. CALL COACH MARK 7065871946.

WOD WEDNESDAY 4 Rounds: 25 PVC Sit Ups 1:00 Low Plank 8:00 MIN CAP THEN 4 Rounds FOR TIME:15 DB FrontSquat 50/35 15/12 Cal Row15 Toes To Bar THEN Mobility Cash Out: 2:30 Pigeon Stretch Each Leg.3:00 Foam Roll Lumbar Spine.