DROP IN’S WECOME $20 FEE.WE LOOK FORWARD TO HOSTING YOU. CALL COACH MARK 7065871946.

WOD WEDNESDAY

4 Rounds:

25 PVC Sit Ups

1:00 Low Plank

8:00 MIN CAP

THEN

4 Rounds FOR TIME:
15 DB FrontSquat 50/35

15/12 Cal Row
15 Toes To Bar

THEN

Mobility Cash Out:

2:30 Pigeon Stretch Each Leg.
3:00 Foam Roll Lumbar Spine.