DROP IN’S WECOME $20 FEE.WE LOOK FORWARD TO HOSTING YOU. CALL COACH MARK 7065871946.

THROWBACK THURSDAY

Every :90 X 5
:30 As Many Pull Ups As Possible
:30 As Many Double Unders as Possible :30 REST

THEN

16:00 MIN AMRAP
6 Wall Walks
12 DB Hang C&J 50/35

18 Walking Lunges

36 Double Unders

THEN

Mobility Cash Out 2:00 Shoulder Stretching Each Side