DROP IN’S WELCOME $20 FEE. WE LOOK FORWARD TO HOSTING YOU. CALL COACH MARK 7065871946.

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

HERO WOD FRIDAY SINCE 2010!

“Tommy Mac”
2 Rounds:
12 Burpees
12 Thrusters
12 Burpees
12 Power Snatch 12 Burpees
12 Jerks
12 Burpees
12 Hang Squat Clean 12 Burpees
12 OHS @115/75

THEN

Core Cash Out:
3 Rounds:

1:00 Low Plank Max Hollow Rocks

Sgt. Thomas R. MacPherson, 26, was killed in action on October 12, 2012 by enemy forces during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. He was leading an assault against an enemy position when he was mortally wounded by small arms fire. MacPherson was a team leader assigned to Company D, 2nd Battalion, 75th Ranger Regiment at Joint Base Lewis-McChord, Wash. He previously served one deployment to Iraq and this was his fourth deployment to Afghanistan. He left behind his beautiful wife wife, Claudia MacPherson, and their son, Brayden.