DROP IN'S WELCOME $20 FEE. WE LOOK FORWARD TO HOSTING YOU. CALL COACH MARK 7065871946.

25JUL, 2020

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

SHOUT OUT SATURDAY SINCE 2010 OPEN TO THE PUBLIC WOD 0900!

7:00 MIN AMRAP

10 KBS 70/53

10 BoxJump Over

-3:00 MIN REST

7:00 MIN AMRAP

15 Wall Balls

15 Push Ups

-3:00 MIN REST

7:00 MIN AMRAP

20 Walking Lunges
20 Sit Ups

DROP IN’S WELCOME $20 FEE. WE LOOK FORWARD TO HOSTING YOU. CALL COACH MARK 7065871946.