DROP IN’S WELCOME $20 FEE. WE LOOK FORWARD TO HOSTING YOU. CALL COACH MARK 7065871946.

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM MOTIVATIONAL MONDAY For Time:1 Mile Run 2000/1600m Row 30 KB Facing Burpees 400m Double KB Farmers Carry 53/35 *Re test from 3 months ago. THEN Mobility Cash Out: 2:00 Couch Stretch Each Leg. 1:00 Pigeon Stretch Each Leg.