DROP IN’S WELCOME $20 FEE. WE LOOK FORWARD TO HOSTING YOU. CALL COACH MARK 7065871946.

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

MOTIVATIONAL MONDAY

For Time:
1 Mile Run 2000/1600m Row

30 KB Facing Burpees

400m Double KB Farmers Carry 53/35

*Re test from 3 months ago.

THEN

Mobility Cash Out:

2:00 Couch Stretch Each Leg.

1:00 Pigeon Stretch Each Leg.