DROP IN’S WELCOME $20 FEE. WE LOOK FORWARD TO HOSTING YOU. CALL COACH MARK 7065871946.

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM TRANSFORMATION TUESDAY Every 2:30 X 412 Front Rack Lunges 20 Good Mornings 45/35 THEN 4 Rounds FOR TIME: 200m Run10 Burpee Box Jump Over 10 Power Cleans10 Front Squats @135/95 THEN Accessory Cash Out: 4 X16Alt DB Hammer Curls (8 per arm)