DROP IN’S WELCOME $20 FEE. WE LOOK FORWARD TO HOSTING YOU. CALL COACH MARK 7065871946.

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

TRANSFORMATION TUESDAY

Every 2:30 X 4
12 Front Rack Lunges 20 Good Mornings 45/35

THEN

4 Rounds FOR TIME:

200m Run
10 Burpee Box Jump Over

10 Power Cleans
10 Front Squats @135/95

THEN

Accessory Cash Out: 4 X16
Alt DB Hammer Curls (8 per arm)