DROP IN’S WELCOME $20 FEE. WE LOOK FORWARD TO HOSTING YOU. CALL COACH MARK 7065871946.

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM WOD WEDNESDAY Tabata Hollow Rocks THEN For Time: 300m Run THEN7 Rounds: 10 OHS 95/65 10 GHD Sit Up THEN 300m Run Mobility Cash Out: 2:00 Banded Shoulder Stretch Of Your Choice Each Side